Quantity not Quality

Quality of today's 11 mile run/walk left something to be desired. Like a kid who won't eat their vegetables, I had to trick myself into even starting the run. My bed was so warm and comfortable and the thought of the 10 minute drive to the forest to run in the wind loomed without appeal. I concluded once again that the gym would do. Treadmill not elliptical, Amanda. Trouble started after the first three miles, my heart felt like it was going to explode out of my chest... and since I'm rather found of having a heart, I decided maybe taking it easy today was a good idea. So I walked almost the remainder of the time... and yes, I realize walking about half of your run is like the Jets kicking field goals instead of making touchdowns, they couldn't beat the Bills that way and I'm not going to beat Oprah that way. Oprah finished in 4:29:15 and it would make me very happy to beat her time. Needless to say I did complete the 11 miles, ran the last couple and felt completely spent by the end. Hope next week is better.

Almost Running

Fluid... organization is necessary at times and something I'm very good at... but organization also can take the fun out of everything... and life usually needs some flexibility... the chance to be fluid. Funny we should talk about fluids, that's how we got here from our "organized" day. Today should have been a promptly scheduled 8am run for 10 miles on either the marathon route or the forest trail. Because yes, I did sign up for that 12 mile trail run at the end of January and haven't run any trails yet. Anyway, bunny trail.... but instead of this scheduled run being done just so, adjustment was needed. Last night was long and this morning I would have sworn Dumbo's pink elephants had been here. Therefore, there was no way I was able (though willing) to run 1 mile, let alone 10 miles. Ahh negotiation time. Maybe I can run either tomorrow or the next day while on vacation? After much contemplation that idea's out. Ok, must do something. Elliptical. Similar to running motion, less effort... comparable. Get dressed, brush teeth, out the door to a 2 hour elliptical wonderland. Turn on the mp3, hit start on the machine, and drift away...

Rain Happens

5 mile run... on a treadmill. Chicken grease to the weatherman who forecasted "80% chance of thunderstorms", drizzle yes, thunderstorms no. Love to my rarely used mp3 player, you really came through.  ** Nowhere to run to baby.. no where to hide..got nowhere to run to baby.. nowhere to hide..

Random

Insanity...a foolish or senseless action....like eating mindless amounts of Christmas goodies. This happens EVERY year. People drop off goodies to the office and I feel the need to try everything like I've never had it before... I think I barely left the kitchen today... cake, cupcakes, cookies, cheese... Seriously if it's yummy, I want some. And then, I think about the fact that I didn't run the past two days like I was suppose to, one of the two. So I do my 3 miles today and the whole time I'm thinking... butter and sugar ugh, please don't get sick. I didn't. And also thinking, WHEN WILL I EVER LEARN! This happens EVERY year! So I'm sure tomorrow I will under eat in order to compensate for today's over eating and tomorrow I run 5 miles. Should be a day of rest in there, but, we all know I'm not running on a Friday.

Is it possible to do the South Beach diet and still drink beer?? (rhetorical question)... what about South Beach and my only carbs ARE beer?!! Think about it...

Turtle Endorphins

Well I made it. It was turtle running but slow and steady gets it done. Really glad it is too, I feel better. I've been such a bah-humbug lately that I needed a little shot of endorphins to smack my brain around. I didn't go to the forest like planned... instead turned a 5 mile trail into 8 miles. Actually... ran to what I thought was the finish and my gps said 7.83 miles - crap. Had to double back and finish it out. There is no "close enough" when training because there is no "close enough" when racing.

Slacker

Confession time... I was suppose to run 5 miles yesterday, and well... I didn't. This is my first Thursday without class since finals and ok, to be completely honest, going out weighed heavier on my pleasure seeking scale than running. Of course with the lie to myself... that I still run Saturday (which I will) and that next week we get right back on the training schedule (which I hope). Funny enough - training related - last night after my NY strip steak, potato cake & asparagus I headed back to "location #1" and ordered rocket tots to which point the "Boston Qualifier" (name has been changed to protect the fast) said... be careful, that's how people get big. HAHA! How true! So weight. Yes, we all want to look awesome in our clothes but additionally...as a runner.... the more you weigh, the more you have to propel forward. The more you're adding to the pounding of your knees, feet... spandex. Ugh, I like living in reality, but sometimes I hate swallowing it.

Motivational quote time... Charles Swab said.... A man can succeed at almost anything for which he has unlimited enthusiasm. Hmmm...dictionary.com says enthusiasm is absorbing or controlling possession of the mind by any interest or pursuit. Doesn't action need to be involved? We'll modify...
A man can succeed at almost anything for which he has unlimited enthusiasm and drive. Hm, just found my steering wheel.

The Tony Robbins Special

D.O.M.S....Delayed Onset Muscle Soreness. That's my foreshadow for tomorrow. Did my long run today. Was suppose to do it Saturday and well, I didn't. Sunday either. Was worried the rain was going to come early today and I was going to have to do 7 miles on the treadmill but thankfully it didn't. After mile 3 I found my pace and finally, finally, the last 4 miles felt pretty good. How'd I manage that??...I stopped letting my head do my running and started letting my legs (internal conversation) what's that body, my knee is swelling and starting to hurt - that's nice, suck it up and keep going. Anyone who's told you you'll feel great training for a marathon meant it, but not necessarily physically.... long runs are not always going to feel good. They are meant to teach us to endure. To learn that we can go farther than we ever thought. And if you treat your body well inbetween these sessions of remolding (today it's Aleve, popcorn & an amazing foam roller) it will continue to work hard for you.