Well, it's obvious I didn't run the past week. I will say that my sinuses were really stuffy starting in the middle of the week and I only managed to take large amounts of Sudafed & Benadryll, however I have no excuse for the beginning of the week.
I'm really struggling the past couple days to convince myself to run. I want to, kinda. I need to, truly. And I got really cool compression socks for Christmas that have no reason to be worn right now. I'm afraid because I know I haven't really committed the time to running like I should have the past couple weeks and some how am holding myself in place hoping that will move me forward.... counterintuitive maybe? Suppose to do 4 miles today... looming like a cloud.
On other horizons, I started the South Beach "Phase 1" yesterday. I hate it. I better loose some weight or the Ben & Jerry diet is next... again, counter productive? Either way, don't think this is going to stick for long but need a little bit of a physical jump start, a rekindling with my kitchen, and some healthier food choices. Annual physical is this month and triglycerides don't lie.
Alright, I'm going to go see if I can find a defibrillator (metaphorically speaking) and get back to normal... and put on my running clothes.
Run done! and in a better mood. Did a treadmill speed workout for the 4 miles. A little different than track work since the machine keeps pace. Energy level is dragging... wonder if it's because of the lack of carbs or sleep. Ok, first run of 2013 complete now if I can just keep it up :)
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